Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Garlic Powder
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Garlic Powder
30g
Garlic Powder Spices have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Garlic Powder?
Canned Red Kidney Beans With Liquids VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Garlic Powder?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Garlic Powder:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B9 and 41.9 times more Vitamin K than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 1.4 times more Vitamin B5 and 5.1 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Garlic Powder provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Garlic Powder:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.6 times more Magnesium, 1.2 times more Manganese, 17.4 times more Sodium and 49.4 times more Water than Garlic Powder.
While 100 kcal of Garlic Powder Spices contain 5.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Garlic Powder contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 17.4 times more Omega 3, 3.1 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Garlic Powder.
Both Canned Red Kidney Beans with Liquids and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 100 calories.