Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Garlic Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Garlic Powder:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.3 times more Vitamin K than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 20.7 times more Vitamin B6, 2 times more Vitamin B9 and 33.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Garlic Powder:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.3 times more Sodium and 12.1 times more Water than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 2.7 times more Calcium, 3.6 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium, 21.7 times more Selenium and 4.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.3 times more Omega 3 than Garlic Powder.
- While 14 oz of Garlic Powder Spices contain 4.1 times more Energy, 4.9 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 14 ounces.