Nutrient Comparison: Garlic Powder VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic Powder versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic Powder vs Royal Red Kidney Beans:
- 14 ounces of Garlic Powder have 4.2 times more Vitamin B6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.4 times more Vitamin B9 and 3.8 times more Vitamin C than Garlic Powder Spices.
- Both Garlic Powder and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Garlic Powder Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic Powder vs Royal Red Kidney Beans:
- 14 ounces of Garlic Powder have 7.5 times more Selenium and 4.6 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron and 1.8 times more Magnesium than Garlic Powder Spices.
- Both Garlic Powder and Royal Red Kidney Beans contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic Powder have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 12.7 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Garlic Powder Spices.
- Both Garlic Powder and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3
- Both Garlic Powder Spices as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.