Nutrient Comparison: Garlic Powder VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic Powder versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic Powder vs Royal Red Kidney Beans:
- 5 ounces of Garlic Powder have 4.2 times more Vitamin B6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.4 times more Vitamin B9 and 3.8 times more Vitamin C than Garlic Powder Spices.
- Both Garlic Powder and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Garlic Powder Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic Powder vs Royal Red Kidney Beans:
- 5 ounces of Garlic Powder have 7.5 times more Selenium and 4.6 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron and 1.8 times more Magnesium than Garlic Powder Spices.
- Both Garlic Powder and Royal Red Kidney Beans contain similar levels of Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic Powder have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 12.7 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Garlic Powder Spices.
- Both Garlic Powder and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Garlic Powder provide inadequate amounts of Omega 3
- Both Garlic Powder Spices as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.