Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Canned Summer Squash, Zucchini, Italian Style
345g
Canned Red Kidney Beans with Liquids have 2.8 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has average energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Summer Squash, Zucchini, Italian Style?
Canned Red Kidney Beans With Liquids VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Summer Squash, Zucchini, Italian Style:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.9 times more Potassium, 4.1 times more Sodium and 3.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.6 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 100 calories.