Canned Red Kidney Beans With Liquids VS Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sweet Potato?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sweet Potato:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 2.4 times more Vitamin K than Sweet Potato.
- While 100 kcal of Raw Sweet Potato contain more Vitamin A, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin C and 12.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 calories of Sweet Potato have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sweet Potato:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Selenium, 4.9 times more Sodium and 2.2 times more Zinc than Sweet Potato.
- Both Canned Red Kidney Beans with Liquids and Sweet Potato contain similar levels of Calcium, Copper, Manganese, Potassium and Water per 100 calories.
- 100 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 54.1 times more Omega 3, 1.5 times more Fiber and 3.5 times more Protein than Sweet Potato.
- While 100 kcal of Raw Sweet Potato contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweet Potato offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 100 calories.