Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sweet Potato:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.3 times more Vitamin K than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain more Vitamin A, 6.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sweet Potato:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Iron, 2.3 times more Phosphorus, 1.8 times more Selenium, 4.7 times more Sodium and 2.1 times more Zinc than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweet Potato contain similar levels of Calcium, Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 51 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweet Potato offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 14 ounces.