Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Sweet Potato:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.3 times more Vitamin K than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain more Vitamin A, 6.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Sweet Potato have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Sweet Potato:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Iron, 2.3 times more Phosphorus, 1.8 times more Selenium, 4.7 times more Sodium and 2.1 times more Zinc than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweet Potato contain similar levels of Calcium, Copper, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 51 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweet Potato offer comparable quantities of Energy per five ounces.
- 5 ounces of Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in five ounces.