Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Tortillas, ready-to-bake or -fry, whole wheat have 3.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Tortillas, ready-to-bake or -fry, whole wheat?
Canned Red Kidney Beans With Liquids VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.8 times more Potassium, 1.6 times more Sodium, 1.2 times more Zinc and 9.9 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.2 times more Calcium and 8.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.9 times more Omega 3, 1.2 times more Carbohydrate, 2.9 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 7.1 times more Fat and 10.2 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6 in 100 calories.