Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Watercress
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Watercress
909g
Canned Red Kidney Beans with Liquids have 7.4 times more energy per 100g than Watercress. It has average energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Watercress?
Canned Red Kidney Beans With Liquids VS Watercress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Watercress?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Watercress:
100 kcal of Raw Watercress contain more Vitamin A, 6.3 times more Vitamin B1, 13.2 times more Vitamin B2, 3 times more Vitamin B3, 17.6 times more Vitamin B5, 11.9 times more Vitamin B6, 2.9 times more Vitamin B9, 395.8 times more Vitamin C, 368.2 times more Vitamin E and 449 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Watercress:
100 kcal of Raw Watercress contain 30.5 times more Calcium, 3.9 times more Copper, 5.2 times more Magnesium, 6.2 times more Manganese, 4.2 times more Phosphorus, 9.3 times more Potassium, 6 times more Selenium, 1.3 times more Zinc and 9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Watercress contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Carbohydrate and 1.3 times more Sugars than Watercress.
While 100 kcal of Raw Watercress contain 3.3 times more Omega 3 and 3.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Watercress offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Watercress provide inadequate amounts of Omega 6 in 100 calories.