Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Watercress:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Watercress.
- While 14 oz of Raw Watercress contain more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 53.8 times more Vitamin C, 50 times more Vitamin E and 61 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Watercress provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Watercress:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Selenium, 6.2 times more Sodium and 5.6 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 4.1 times more Calcium and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Watercress contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.4 times more Energy, 2.2 times more Omega 3, 11.5 times more Carbohydrate, 9.3 times more Sugars, 8.6 times more Fiber and 2.3 times more Protein than Watercress.
- 14 ounces of Watercress provide inadequate amounts of Energy, Omega 3, Carbohydrate and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Watercress provide inadequate amounts of Omega 6 in 14 ounces.