Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Waxgourd:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Waxgourd.
- While 14 oz of Raw Waxgourd contain 1.6 times more Vitamin B2 and 16.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Waxgourd provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Waxgourd:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 6.4 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 5 times more Manganese, 5.6 times more Phosphorus, 43.3 times more Potassium, 5.5 times more Selenium and 2.3 times more Sodium than Waxgourd.
- Both Canned Red Kidney Beans with Liquids and Waxgourd contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.2 times more Energy, 4.9 times more Carbohydrate, 1.5 times more Fiber and 13.1 times more Protein than Waxgourd.
- 14 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Waxgourd provide inadequate amounts of Omega 6 in 14 ounces.