Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Waxgourd
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Waxgourd
2308g
Canned Red Kidney Beans with Liquids have 6.2 times more energy per 100g than Waxgourd. It has average energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Waxgourd?
Canned Red Kidney Beans With Liquids VS Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Waxgourd?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Waxgourd:
300 kcal of Raw Waxgourd contain 2.4 times more Vitamin B1, 10.2 times more Vitamin B2, 5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 101.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Waxgourd:
300 calories of Canned Red Kidney Beans with Liquids have 7 times more Potassium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 4.1 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 2.7 times more Sodium, 6.1 times more Zinc and 7.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Waxgourd contain similar levels of Copper, Manganese, Phosphorus and Selenium per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Protein than Waxgourd.
While 300 kcal of Raw Waxgourd contain 6.5 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Waxgourd offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6