Comparing Nutrients in 100 calories WatercressVS Royal Red Kidney Beans
Weight per 100 calories
Watercress
909g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 29.9 times more energy per unit of mass than Raw Watercress, which is high in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Watercress or Royal Red Kidney Beans?
Watercress VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watercress or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Watercress vs Royal Red Kidney Beans:
100 calories of Watercress have more Vitamin A, 6.9 times more Vitamin B1, 15 times more Vitamin B2, 2.8 times more Vitamin B3, 11.9 times more Vitamin B5, 9.7 times more Vitamin B6 and 285.8 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Raw Watercress.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Watercress as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watercress vs Royal Red Kidney Beans:
100 calories of Watercress have 27.4 times more Calcium, 2.3 times more Copper, 4.6 times more Magnesium, 6.6 times more Manganese, 4.4 times more Phosphorus, 7.3 times more Potassium, 8.4 times more Selenium, 94.3 times more Sodium, 1.2 times more Zinc and 239 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Iron than Raw Watercress.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Watercress have 4.5 times more Omega 3 and 2.7 times more Protein than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Carbohydrate and 1.7 times more Fiber than Raw Watercress.
Both Watercress and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Watercress as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.