Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Beets
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Beets
323g
Boiled Red Kidney Beans have 4.1 times more energy per 100g than Canned Beets. It has average energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Beets?
Boiled Red Kidney Beans VS Canned Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Beets?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Beets:
100 calories of Boiled Red Kidney Beans have 3.9 times more Vitamin B1 and 10.3 times more Vitamin K than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 2.8 times more Vitamin B2, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 14 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Beets provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Canned Beets have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Beets:
100 calories of Boiled Red Kidney Beans have 2 times more Phosphorus and 1.2 times more Zinc than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 2.2 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium, 1.7 times more Selenium, 397.4 times more Sodium and 5.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Beets contain similar levels of Copper per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 10.3 times more Omega 3 and 2.3 times more Protein than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 1.3 times more Carbohydrate and 70.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Beets offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Beets provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Beets, Solids provide inadequate amounts of Omega 6 in 100 calories.