Comparing Nutrients in 100 calories Canned BeetsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Beets
323g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.6 times more energy per unit of mass than Canned Beets, Solids, which is average in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or Canned Red Kidney Beans with Liquids?
Canned Beets VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Beets vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Beets have 1.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1 and 7.8 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Beets have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Beets, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Beets have 1.4 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.5 times more Potassium, 2 times more Sodium and 3 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Phosphorus than Canned Beets, Solids.
Both Canned Beets and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets have 1.3 times more Carbohydrate and 7.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Omega 3 and 2.2 times more Protein than Canned Beets, Solids.
Both Canned Beets and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Beets provide inadequate amounts of Omega 3
Both Canned Beets, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.