Nutrient Comparison: Canned Beets VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Beets have 1.3 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 10.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 20.5 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Beets, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Beets vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Beets have 1.5 times more Iron than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 1.3 times more Sodium and 3 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Beets have 3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Energy, 12.8 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Fiber and 5.7 times more Protein than Canned Beets, Solids.
- 100 grams of Canned Beets provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Beets, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.