Nutrient Comparison: Canned Beets VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Beets have 1.3 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 10.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 20.5 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Beets, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Beets vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Beets have 1.5 times more Iron than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 1.3 times more Sodium and 3 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets have 3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Energy, 12.8 times more Omega 3, 2.1 times more Carbohydrate, 2.4 times more Fiber and 5.7 times more Protein than Canned Beets, Solids.
- 7 ounces of Canned Beets provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Beets, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.