Comparing Nutrients in 100 calories Boiled Red Kidney Beans VS As Served In Restaurant Horchata

Weight per 100 calories

• Boiled Red Kidney Beans: 78.7g
• As Served In Restaurant Horchata: 185g

Boiled Red Kidney Beans have 2.4 times more energy per 100g than As Served In Restaurant Horchata. It has average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.

Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or As Served In Restaurant Horchata?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Boiled Red Kidney Beans	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.39g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	NA	32g per day for Men 19-50 years
Omega 3	8.27% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.084g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.96% 2.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.04g	g per day for Men 19-50 years
Sucrose	NA	% 11.4g	g per day for Men 19-50 years
Fiber	15.3% 5.83g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.83g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.84% 0.46mg	0.54% 0.087mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.27% 0.094mg	2.42% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.6% 102μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.05% 0.94mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	2.96% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	0.41% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	0.23% 0.019mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	1.32% 5.56mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.38mg	0.81% 0.019mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	9.33% 317mg	1.85% 63mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	1.35% 0.74μg	55μg per day for Men 19-50 years
Sodium	0.1% 1.57mg	1.73% 26mg	1500mg per day for Men 19-50 years
Zinc	7.66% 0.84mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	4.36% 161g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS As Served In Restaurant Horchata Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or As Served In Restaurant Horchata?

Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs As Served In Restaurant Horchata:

• 100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
• While 100 kcal of As Served In Restaurant Horchata contain 18.8 times more Vitamin E than Boiled Red Kidney Beans.
• 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• 100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K

Comparing minerals per 100 calories for Boiled Red Kidney Beans vs As Served In Restaurant Horchata:

• 100 calories of Boiled Red Kidney Beans have 51.4 times more Copper, 125 times more Iron, 6.4 times more Magnesium, 20.3 times more Manganese, 4 times more Phosphorus, 5 times more Potassium and 7.6 times more Zinc than As Served In Restaurant Horchata.
• While 100 kcal of As Served In Restaurant Horchata contain 1.5 times more Calcium and 3.1 times more Water than Boiled Red Kidney Beans.
• 100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Boiled Red Kidney Beans as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Red Kidney Beans have more Fiber and 7.7 times more Protein than As Served In Restaurant Horchata.
• While 100 kcal of As Served In Restaurant Horchata contain 68.8 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein