Comparing Nutrients in 1 pound Boiled Red Kidney Beans VS As Served In Restaurant Horchata

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Boiled Red Kidney Beans	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	20% 576kcal	8.45% 245kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	3.32% 3.22g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	NA	32g per day for Men 19-50 years
Omega 3	47.6% 0.76g	NA	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	40% 52.3g	130g per day for Men 19-50 years
Sugars	2% 1.45g	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.7% 7.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.44g	g per day for Men 19-50 years
Sucrose	NA	% 28g	g per day for Men 19-50 years
Fiber	88.3% 33.6g	0% 0g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	3.9% 2.18g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	1.33% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	12.7% 127mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	4.54% 154mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	8.2% 304g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS As Served In Restaurant Horchata per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs As Served In Restaurant Horchata:

• 1 pound of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3, more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
• 1 pound of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
• Both Boiled Red Kidney Beans as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Red Kidney Beans vs As Served In Restaurant Horchata:

• 1 pound of Boiled Red Kidney Beans has 1.6 times more Calcium, 121 times more Copper, 294 times more Iron, 15 times more Magnesium, 47.7 times more Manganese, 9.5 times more Phosphorus, 11.9 times more Potassium, 3 times more Selenium and 17.8 times more Zinc than As Served In Restaurant Horchata.
• While 1 lb of As Served In Restaurant Horchata contains 1.3 times more Water than Boiled Red Kidney Beans.
• 1 pound of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Red Kidney Beans has 2.4 times more Energy, 2 times more Carbohydrate, more Fiber and 18.1 times more Protein than As Served In Restaurant Horchata.
• While 1 lb of As Served In Restaurant Horchata contains 29.3 times more Sugars than Boiled Red Kidney Beans.
• 1 pound of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein