Comparing Nutrients in 500 calories Boiled Red Kidney Beans VS As Served In Restaurant Horchata

Weight per 500 calories

• Boiled Red Kidney Beans: 394g
• As Served In Restaurant Horchata: 926g

Boiled Red Kidney Beans have 2.4 times more energy per 100g than As Served In Restaurant Horchata. It has average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or As Served In Restaurant Horchata?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Boiled Red Kidney Beans	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	6.78% 6.57g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	NA	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	NA	1.6g per day for Men 19-50 years
Omega 6	2.48% 0.42g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	82% 107g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	120% 86.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.8% 14.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 57g	g per day for Men 19-50 years
Fiber	76.7% 29g	0% 0g	38g per day for Men 19-50 years
Protein	61% 34g	7.94% 4.44g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	2.7% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 512μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.25% 4.72mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	11% 110mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	2.06% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	1.16% 0.093mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	4.03% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	46.7% 1587mg	9.26% 315mg	3400mg per day for Men 19-50 years
Selenium	8.6% 4.72μg	6.73% 3.7μg	55μg per day for Men 19-50 years
Sodium	0.52% 7.87mg	8.64% 130mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	7.12% 264g	21.8% 806g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS As Served In Restaurant Horchata Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or As Served In Restaurant Horchata?

Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs As Served In Restaurant Horchata:

• 500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
• While 500 kcal of As Served In Restaurant Horchata contain 18.8 times more Vitamin E than Boiled Red Kidney Beans.
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• 500 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K

Comparing minerals per 500 calories for Boiled Red Kidney Beans vs As Served In Restaurant Horchata:

• 500 calories of Boiled Red Kidney Beans have 51.4 times more Copper, 125 times more Iron, 6.4 times more Magnesium, 20.3 times more Manganese, 4 times more Phosphorus, 5 times more Potassium and 7.6 times more Zinc than As Served In Restaurant Horchata.
• While 500 kcal of As Served In Restaurant Horchata contain 1.5 times more Calcium and 3.1 times more Water than Boiled Red Kidney Beans.
• 500 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Boiled Red Kidney Beans as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Red Kidney Beans have more Fiber and 7.7 times more Protein than As Served In Restaurant Horchata.
• While 500 kcal of As Served In Restaurant Horchata contain 68.8 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein