Comparing Nutrients in 1 kilogram Boiled Red Kidney Beans VS As Served In Restaurant Horchata

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
As Served In Restaurant Horchata	4%	12%	84%

Macro Nutrients

	Boiled Red Kidney Beans	As Served In Restaurant Horchata	Recommended Dietary Allowance
Energy	43.8% 1270kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	NA	32g per day for Men 19-50 years
Omega 3	105% 1.68g	NA	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	88.6% 115g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.4g	g per day for Men 19-50 years
Sucrose	NA	% 61.7g	g per day for Men 19-50 years
Fiber	195% 74g	0% 0g	38g per day for Men 19-50 years
Protein	155% 86.7g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	As Served In Restaurant Horchata	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	2.94% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	As Served In Restaurant Horchata	Recommended Dietary Allowance
Calcium	28% 280mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	269% 2.42mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.4mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	207% 4.77mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	119% 4030mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	18% 669g	23.5% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS As Served In Restaurant Horchata per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs As Served In Restaurant Horchata:

• 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3, more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
• 1 kilogram of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
• Both Boiled Red Kidney Beans as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs As Served In Restaurant Horchata:

• 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Calcium, 121 times more Copper, 294 times more Iron, 15 times more Magnesium, 47.7 times more Manganese, 9.5 times more Phosphorus, 11.9 times more Potassium, 3 times more Selenium and 17.8 times more Zinc than As Served In Restaurant Horchata.
• While 1 kg of As Served In Restaurant Horchata contains 1.3 times more Water than Boiled Red Kidney Beans.
• 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Red Kidney Beans has 2.4 times more Energy, 2 times more Carbohydrate, more Fiber and 18.1 times more Protein than As Served In Restaurant Horchata.
• While 1 kg of As Served In Restaurant Horchata contains 29.3 times more Sugars than Boiled Red Kidney Beans.
• 1 kilogram of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein