Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
French Vanilla Cafe Instant Coffee KRAFT
21g
French Vanilla Cafe Instant Coffee KRAFT has 3.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or French Vanilla Cafe Instant Coffee KRAFT?
Boiled Red Kidney Beans VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
Both Boiled Red Kidney Beans and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 kcal
Both Boiled Red Kidney Beans as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Boiled Red Kidney Beans have 8.8 times more Calcium, 33.7 times more Iron, 2.6 times more Phosphorus and 2.8 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 52.7 times more Sodium than Boiled Red Kidney Beans.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 20 times more Fiber and 13.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 10.1 times more Fat, 16.9 times more Saturated Fat and 44.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein