Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dry Bread Crumbs
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dry Bread Crumbs
25.3g
Plain Grated Dry Bread Crumbs have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dry Bread Crumbs ?
Boiled Red Kidney Beans VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dry Bread Crumbs :
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 4 times more Vitamin K than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dry Bread Crumbs :
100 calories of Boiled Red Kidney Beans have 3 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 6.4 times more Potassium and 2.3 times more Zinc than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 2.1 times more Calcium, 6.8 times more Selenium and 117.7 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.8 times more Omega 3, 5.1 times more Fiber and 2 times more Protein than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 5.6 times more Omega 6 and 6.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6