Nutrient Comparison: Boiled Red Kidney Beans VS Dry Bread Crumbs per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Dry Bread Crumbs :
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Vitamin B9 and 1.3 times more Vitamin K than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 6 times more Vitamin B1, 6.9 times more Vitamin B2, 11.5 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Bread Crumbs provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Dry Bread Crumbs :
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Potassium than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 6.5 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 21 times more Selenium, 366 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Bread Crumbs contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Fiber than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 3.1 times more Energy, 10.6 times more Fat, 16.7 times more Saturated Fat, 17.5 times more Omega 6, 3.2 times more Carbohydrate, 19.4 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Bread Crumbs offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6