Nutrient Comparison: Dry Bread Crumbs VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Bread Crumbs versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Bread Crumbs vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dry Bread Crumbs has 9.1 times more Vitamin B1, 6 times more Vitamin B2, 13.4 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dry Bread Crumbs vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dry Bread Crumbs has 6.3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 22.9 times more Selenium, 2.9 times more Sodium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Potassium and 12 times more Water than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Bread Crumbs has 4.9 times more Energy, 14.7 times more Fat, 9.6 times more Saturated Fat, 3.6 times more Omega 3, 22.6 times more Omega 6, 4.9 times more Carbohydrate, 3.4 times more Sugars, more Fructose and 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Dry Bread Crumbs and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6