Comparing Nutrients in 100 calories Dry Bread Crumbs VS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Dry Bread Crumbs
25.3g
Canned Red Kidney Beans with Liquids
124g
Dry Bread Crumbs have 4.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Canned Red Kidney Beans with Liquids?
Dry Bread Crumbs VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Canned Red Kidney Beans with Liquids:
100 calories of Dry Bread Crumbs have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B6 and 3 times more Vitamin K than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs Canned Red Kidney Beans with Liquids:
100 calories of Dry Bread Crumbs have 1.3 times more Calcium and 4.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 6.5 times more Potassium, 1.7 times more Sodium, 2.1 times more Zinc and 58.4 times more Water than Plain Grated Dry Bread Crumbs .
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Bread Crumbs have 4.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3, 1.5 times more Sugars, 4.7 times more Fiber and 1.9 times more Protein than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6