Nutrient Comparison: Dry Bread Crumbs VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dry Bread Crumbs versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Bread Crumbs vs Canned Red Kidney Beans with Liquids:
- 100 grams of Dry Bread Crumbs have 9.1 times more Vitamin B1, 6 times more Vitamin B2, 13.4 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Dry Bread Crumbs vs Canned Red Kidney Beans with Liquids:
- 100 grams of Dry Bread Crumbs have 6.3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 22.9 times more Selenium, 2.9 times more Sodium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium and 12 times more Water than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Bread Crumbs have 4.9 times more Energy, 14.7 times more Fat, 9.6 times more Saturated Fat, 3.6 times more Omega 3, 22.6 times more Omega 6, 4.9 times more Carbohydrate, 3.4 times more Sugars, more Fructose and 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Dry Bread Crumbs and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6