Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Bread Sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Bread Sticks:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Vitamin K than Bread Sticks.
- While 1 kg of Plain Bread Sticks contains 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 10.7 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B9 and 50.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bread Sticks provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Bread Sticks have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Bread Sticks:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Calcium, 2.1 times more Potassium and 12.8 times more Water than Bread Sticks.
- While 1 kg of Plain Bread Sticks contains 1.3 times more Copper, 3.4 times more Iron, 1.9 times more Manganese, 34.1 times more Selenium, 2.8 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bread Sticks contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Sugars and 1.4 times more Fiber than Bread Sticks.
- While 1 kg of Plain Bread Sticks contains 5.1 times more Energy, 26.4 times more Fat, 11.3 times more Saturated Fat, 4.8 times more Omega 3, 40.7 times more Omega 6, 4.6 times more Carbohydrate and 2.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6