Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Bread Sticks
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Bread Sticks
121g
Plain Bread Sticks have 5.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Bread Sticks?
Canned Red Kidney Beans With Liquids VS Bread Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Bread Sticks?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Bread Sticks:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 9.5 times more Vitamin K than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread Sticks provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Bread Sticks:
500 calories of Canned Red Kidney Beans with Liquids have 6.7 times more Calcium, 4 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 10.7 times more Potassium, 1.8 times more Sodium, 3.6 times more Zinc and 65 times more Water than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 6.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 7.5 times more Sugars, 7.3 times more Fiber and 2.2 times more Protein than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 5.2 times more Fat and 8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread Sticks offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Bread Sticks provide inadequate amounts of Fiber