Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Bread Sticks
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Bread Sticks
72.8g
Plain Bread Sticks have 5.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Bread Sticks?
Canned Red Kidney Beans With Liquids VS Bread Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Bread Sticks?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Bread Sticks:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 9.5 times more Vitamin K than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread Sticks provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Bread Sticks:
300 calories of Canned Red Kidney Beans with Liquids have 6.7 times more Calcium, 4 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 10.7 times more Potassium, 1.8 times more Sodium, 3.6 times more Zinc and 65 times more Water than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 6.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 7.5 times more Sugars, 7.3 times more Fiber and 2.2 times more Protein than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 5.2 times more Fat and 8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread Sticks offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Bread Sticks provide inadequate amounts of Fiber