Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Bread Sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Bread Sticks:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin K than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 10.7 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B9 and 50.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bread Sticks provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Bread Sticks have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Bread Sticks:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.1 times more Potassium and 12.8 times more Water than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 1.3 times more Copper, 3.4 times more Iron, 1.9 times more Manganese, 34.1 times more Selenium, 2.8 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bread Sticks contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Sugars and 1.4 times more Fiber than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 5.1 times more Energy, 26.4 times more Fat, 11.3 times more Saturated Fat, 4.8 times more Omega 3, 40.7 times more Omega 6, 4.6 times more Carbohydrate and 2.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6