Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Refrigerated Naan Bread
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Refrigerated Naan Bread
34.4g
Refrigerated Commercially Prepared Plain Naan Bread has 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Refrigerated Naan Bread?
Boiled Red Kidney Beans VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Refrigerated Naan Bread:
100 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Refrigerated Naan Bread provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled Red Kidney Beans as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Refrigerated Naan Bread:
100 calories of Boiled Red Kidney Beans have 4.3 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 7.4 times more Potassium and 3 times more Zinc than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Calcium, 10.1 times more Selenium and 101.5 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.3 times more Omega 3, 7.7 times more Fiber and 2.1 times more Protein than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.9 times more Fat and 7.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber