Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Refrigerated Naan Bread
Weight per 500 calories
Boiled Red Kidney Beans
394g
Refrigerated Naan Bread
172g
Refrigerated Commercially Prepared Plain Naan Bread has 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Refrigerated Naan Bread?
Boiled Red Kidney Beans VS Refrigerated Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Refrigerated Naan Bread?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Refrigerated Naan Bread:
500 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Refrigerated Naan Bread provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled Red Kidney Beans as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Refrigerated Naan Bread:
500 calories of Boiled Red Kidney Beans have 4.3 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 7.4 times more Potassium and 3 times more Zinc than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Calcium, 10.1 times more Selenium and 101.5 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.3 times more Omega 3, 7.7 times more Fiber and 2.1 times more Protein than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.9 times more Fat and 7.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber