Comparing Nutrients in 500 calories Refrigerated Naan BreadVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Refrigerated Naan Bread
172g
Canned Red Kidney Beans with Liquids
617g
Refrigerated Naan Bread has 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Canned Red Kidney Beans with Liquids?
Refrigerated Naan Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Refrigerated Naan Bread have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Refrigerated Naan Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Refrigerated Naan Bread have 7.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 7.5 times more Potassium, 2 times more Sodium, 2.7 times more Zinc and 8.6 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 500 calories.
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Naan Bread have 4.4 times more Fat, 1.6 times more Omega 3 and 6.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Sugars, 7 times more Fiber and 1.9 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6