Comparing Nutrients in 300 calories Refrigerated Naan BreadVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Refrigerated Naan Bread
103g
Canned Red Kidney Beans with Liquids
370g
Refrigerated Naan Bread has 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Canned Red Kidney Beans with Liquids?
Refrigerated Naan Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Refrigerated Naan Bread have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Refrigerated Naan Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Refrigerated Naan Bread have 7.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 7.5 times more Potassium, 2 times more Sodium, 2.7 times more Zinc and 8.6 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 300 calories.
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Naan Bread have 4.4 times more Fat, 1.6 times more Omega 3 and 6.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Sugars, 7 times more Fiber and 1.9 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6