Nutrient Comparison: Refrigerated Naan Bread VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Canned Red Kidney Beans with Liquids:
- 1 pound of Refrigerated Naan Bread has 7.4 times more Vitamin B1, 7.6 times more Vitamin B2, 11.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.4 times more Vitamin B9 and 39.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Refrigerated Naan Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Refrigerated Naan Bread vs Canned Red Kidney Beans with Liquids:
- 1 pound of Refrigerated Naan Bread has 2.9 times more Calcium, 2.6 times more Iron, 1.8 times more Manganese, 25.4 times more Selenium, 1.8 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Potassium and 2.4 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refrigerated Naan Bread has 3.6 times more Energy, 15.7 times more Fat, 11.1 times more Saturated Fat, 5.6 times more Omega 3, 21.8 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6