Comparing Nutrients in 7 ounces Refrigerated Naan Bread VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Refrigerated Naan Bread	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	20% 577kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.2g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	8.64% 2.76g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	35.5% 0.57g	6.33% 0.1g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	22.6% 29.4g	130g per day for Men 19-50 years
Sugars	9.7% 7.04g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.33% 1.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.67g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	34% 19g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.55mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78% 1mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.4% 11.6mg	6.13% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.57mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	16.7% 167mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	44.3% 1.02mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	101% 55.4μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	61.5% 923mg	34% 508mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	1.75% 64.7g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Canned Red Kidney Beans with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Refrigerated Naan Bread versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Refrigerated Naan Bread have 7.4 times more Vitamin B1, 7.6 times more Vitamin B2, 11.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.4 times more Vitamin B9 and 39.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• Both Refrigerated Naan Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E

Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Refrigerated Naan Bread have 2.9 times more Calcium, 2.6 times more Iron, 1.8 times more Manganese, 25.4 times more Selenium, 1.8 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Potassium and 2.4 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Refrigerated Naan Bread have 3.6 times more Energy, 15.7 times more Fat, 11.1 times more Saturated Fat, 5.6 times more Omega 3, 21.8 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6