Nutrient Comparison: Boiled Red Kidney Beans VS Refrigerated Naan Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Refrigerated Naan Bread:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 4.9 times more Vitamin B1, 8.8 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5 and 26.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Refrigerated Naan Bread:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 3 times more Calcium, 23.3 times more Selenium and 232.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Refrigerated Naan Bread contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.4 times more Fiber than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 2.3 times more Energy, 11.3 times more Fat, 19.3 times more Saturated Fat, 1.7 times more Omega 3, 16.9 times more Omega 6, 2.2 times more Carbohydrate and 11.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Refrigerated Naan Bread offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6