Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Candies, confectioner's coating, peanut butter
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Candies, confectioner's coating, peanut butter
19g
Candies, confectioner's coating, peanut butter have 4.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, confectioner's coating, peanut butter?
Boiled Red Kidney Beans VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Candies, confectioner's coating, peanut butter:
100 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B6, 7 times more Vitamin B9 and 4.8 times more Vitamin K than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Candies, confectioner's coating, peanut butter:
100 calories of Boiled Red Kidney Beans have 2.5 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 30 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, confectioner's coating, peanut butter contain similar levels of Calcium per 100 calories.
Both Boiled Red Kidney Beans as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 21.9 times more Omega 3, 2 times more Carbohydrate, 6.2 times more Fiber and 2 times more Protein than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 14.3 times more Fat, 43.7 times more Saturated Fat, 4.4 times more Omega 6 and 28.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3