Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Candies, sweet chocolate coated fondant
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Candies, sweet chocolate coated fondant
27.3g
Candies, sweet chocolate coated fondant have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, sweet chocolate coated fondant?
Boiled Red Kidney Beans VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Candies, sweet chocolate coated fondant:
100 calories of Boiled Red Kidney Beans have 17.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 26.4 times more Vitamin B5, 34.6 times more Vitamin B6, 124.9 times more Vitamin B9 and 11.5 times more Vitamin K than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Candies, sweet chocolate coated fondant:
100 calories of Boiled Red Kidney Beans have 4.7 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 6.9 times more Potassium and 6.9 times more Zinc than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 34.6 times more Omega 3, 10.2 times more Fiber and 11.4 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 6.5 times more Fat, 26.3 times more Saturated Fat and 77.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in 100 calories.