Nutrient Comparison: Boiled Red Kidney Beans VS Candies, sweet chocolate coated fondant per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 100 grams of Boiled Red Kidney Beans have 6.2 times more Vitamin B1, 9.2 times more Vitamin B5, 12 times more Vitamin B6, 43.3 times more Vitamin B9 and 4 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Boiled Red Kidney Beans and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.9 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 1.8 times more Copper, 1.4 times more Magnesium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, sweet chocolate coated fondant contain similar levels of Manganese per 100 grams.
- 100 grams of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 12 times more Omega 3, 3.5 times more Fiber and 3.9 times more Protein than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 2.9 times more Energy, 18.6 times more Fat, 75.8 times more Saturated Fat, 3.5 times more Carbohydrate and 223.2 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in 100 grams.