Nutrient Comparison: Boiled Red Kidney Beans VS Candies, sweet chocolate coated fondant per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 7 ounces of Boiled Red Kidney Beans have 6.2 times more Vitamin B1, 9.2 times more Vitamin B5, 12 times more Vitamin B6, 43.3 times more Vitamin B9 and 4 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Boiled Red Kidney Beans and Candies, sweet chocolate coated fondant provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Candies, sweet chocolate coated fondant:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.9 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Candies, sweet chocolate coated fondant.
- While 7 oz of Candies, sweet chocolate coated fondant contain 1.8 times more Copper, 1.4 times more Magnesium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Candies, sweet chocolate coated fondant contain similar levels of Manganese per seven ounces.
- 7 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 12 times more Omega 3, 3.5 times more Fiber and 3.9 times more Protein than Candies, sweet chocolate coated fondant.
- While 7 oz of Candies, sweet chocolate coated fondant contain 2.9 times more Energy, 18.6 times more Fat, 75.8 times more Saturated Fat, 3.5 times more Carbohydrate and 223.2 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in seven ounces.