Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Candies, TWIZZLERS CHERRY BITES
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Candies, TWIZZLERS CHERRY BITES
29.6g
Candies, TWIZZLERS CHERRY BITES have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, TWIZZLERS CHERRY BITES?
Boiled Red Kidney Beans VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
Both Boiled Red Kidney Beans and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 100 kcal
Both Boiled Red Kidney Beans as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Boiled Red Kidney Beans have 6.2 times more Calcium, 14.2 times more Iron, 8 times more Phosphorus and 76.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 49 times more Sodium than Boiled Red Kidney Beans.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 196.9 times more Fiber and 7.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein