Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, RALSTON Corn Biscuits
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cereals ready-to-eat, RALSTON Corn Biscuits
26.6g
Cereals ready-to-eat, RALSTON Corn Biscuits have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, RALSTON Corn Biscuits?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
100 calories of Boiled Red Kidney Beans have 5.6 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 3.2 times more Vitamin B1, 9.9 times more Vitamin B2, 12.8 times more Vitamin B3, 6.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
100 calories of Boiled Red Kidney Beans have 9.8 times more Copper, 8.9 times more Magnesium, 6.3 times more Manganese, 11.1 times more Phosphorus and 6 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 4.6 times more Calcium, 4.4 times more Iron, 129.5 times more Sodium and 5.4 times more Zinc than Boiled Red Kidney Beans.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 24.9 times more Omega 3, 8.4 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Carbohydrate and 10 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 in 100 calories.