Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cookies, chocolate, made with rice cereal
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cookies, chocolate, made with rice cereal
22.7g
Cookies, chocolate, made with rice cereal have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, chocolate, made with rice cereal?
Boiled Red Kidney Beans VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 7.3 times more Vitamin K than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 18.9 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
100 calories of Boiled Red Kidney Beans have 3 times more Calcium, 4.7 times more Copper, 4.1 times more Iron, 4.1 times more Magnesium, 5.1 times more Phosphorus, 6.2 times more Potassium and 5.5 times more Zinc than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 2.2 times more Selenium and 30.3 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.8 times more Omega 3, 1.2 times more Carbohydrate, 16 times more Fiber and 9.3 times more Protein than Cookies, chocolate, made with rice cereal.
While 100 kcal of Cookies, chocolate, made with rice cereal contain 11.2 times more Fat, 45.3 times more Saturated Fat, 7.7 times more Omega 6 and 36.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein