Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, chocolate, made with rice cereal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
- 100 grams of Boiled Red Kidney Beans have 5.4 times more Vitamin B9 and 2.1 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 100 g of Cookies, chocolate, made with rice cereal contain 2.2 times more Vitamin B1, 6.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12 and 65.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 100 g of Cookies, chocolate, made with rice cereal contain 7.8 times more Selenium and 105 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate, made with rice cereal contain similar levels of Calcium, Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.6 times more Fiber and 2.7 times more Protein than Cookies, chocolate, made with rice cereal.
- While 100 g of Cookies, chocolate, made with rice cereal contain 3.5 times more Energy, 38.7 times more Fat, 156.8 times more Saturated Fat, 26.7 times more Omega 6, 2.8 times more Carbohydrate and 126 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate, made with rice cereal offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6