Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, chocolate, made with rice cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Boiled Red Kidney Beans have 5.4 times more Vitamin B9 and 2.1 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 2.2 times more Vitamin B1, 6.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12 and 65.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 7.8 times more Selenium and 105 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate, made with rice cereal contain similar levels of Calcium, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.6 times more Fiber and 2.7 times more Protein than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 3.5 times more Energy, 38.7 times more Fat, 156.8 times more Saturated Fat, 26.7 times more Omega 6, 2.8 times more Carbohydrate and 126 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate, made with rice cereal offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6