Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate, made with rice cereal versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, chocolate, made with rice cereal have 3.3 times more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B12 and 98 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Cookies, chocolate, made with rice cereal and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate, made with rice cereal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cookies, chocolate, made with rice cereal have 1.2 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 8.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6 times more Water than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate, made with rice cereal have 5.4 times more Energy, 53.8 times more Fat, 90.3 times more Saturated Fat, 3 times more Omega 3, 34.4 times more Omega 6, 4.3 times more Carbohydrate and 21.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Fiber and 1.6 times more Protein than Cookies, chocolate, made with rice cereal.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6