Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cookies, chocolate, made with rice cereal have 3.3 times more Vitamin B1, 6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B12 and 98 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Cookies, chocolate, made with rice cereal and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate, made with rice cereal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cookies, chocolate, made with rice cereal have 1.2 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 8.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 6 times more Water than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus, Potassium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate, made with rice cereal have 5.4 times more Energy, 53.8 times more Fat, 90.3 times more Saturated Fat, 3 times more Omega 3, 34.4 times more Omega 6, 4.3 times more Carbohydrate and 21.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Fiber and 1.6 times more Protein than Cookies, chocolate, made with rice cereal.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6